Exercise
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by
Linda Geyer
Lack of time is the most common excuse for avoiding exercise. As a personal
fitness trainer, I hear it all the time, “I’d love to workout but I don’t
have time.” My goal is to help you find the time or more importantly, make
the time to exercise. There are too many benefits for your health and well
being to make excuses not to exercise. The older you are, the more important
exercise is to your overall well-being and health. Strength training has
been proven to reduce the risk of falls, increases bone density, reduces the
symptoms for arthritis, heart disease, osteoporosis, diabetes, obesity and
back pain. Studies have show exercise to have a profound effect on a
person’s mental and emotional health. With all the benefits of exercise and
if your health is a priority, you could find the time to exercise.
If you have time to watch television, you have time to exercise. These two
activities can easily be combined. A television placed in front of your
exercise bike or treadmill will help accomplish your cardio needs and make
the time go by faster.
Be creative; break your workout program into two shorter sessions rather
than one long session to fit more easily into your day. Many studies show
that cardiovascular training for fat burning is best in the morning. Stop
snoozing to your alarm clock and hit the cardio for 20 minutes in the
morning. It’s a great way to start your day. Save your strength training for
the evening or after work. An effective strength training workout doesn’t
take more than 40 to 50 minutes.
If you’re a parent, it’s your responsibility to be a role model for your
children. A healthy lifestyle and balance in life educates your children
about values and priorities. Build fitness into your family’s playtime.
Activities, instead of allowing children to park themselves in front of the
TV or computer all weekend, will serve your family’s need for exercise.
Remember to keep it fun. Attitude is everything! For more information and
free tips on exercise, go to http://www.EasyExerciseTips.com.
Linda Geyer, entrepreneur, speaker and author has spent her entire career in
health related businesses helping clients and audiences make health a
priority. She is Founder and CEO of Vitality Management and owner of Peak
Physique Fitness Training in Michigan. Linda inspires, motivates and
educates on health prevention through exercise, healthy eating and positive
attitude. For FREE tips go to http://www.easyexercisetips.com To contact
Linda, email Linda@peakphysiquefitness.com
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